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studio180 pilates, LLC

Turn it around. Begin today.

Sharon I. Freeman

Our founder, Sharon I. Freeman, discovered her love of Pilates while recovering from the effects of chemotherapy and surgery for Ovarian Cancer.  

The method helped to regain strength and flexibility as well as finding positive focus through the mind/body connection. As a result, Sharon was hooked.  

After a variety of careers, including corporate and non-profit training, Sharon knew she wanted to pursue a different path. 

Her love of dance and body movement had always been a hobby that she decided to turn into a new career. She also wanted to use her newfound sense of wellness to continue to help herself, and others, move through whatever life stages we encounter. 

"Pilates is

like a manual for

your body,


let us help you

reach its full

potential."

-- Joseph Pilates